Channel: Buff Dudes

Category: Entertainment

Tags: food guideeating adviceweekly workout splitbodybuilding routineworkout tipshealthy shoppingworkout splitbiceps workoutbeginners routineeating tipsworkout advicebeginner routineworkout plandaily routinelose fatchest workouteating routinebest workouthealthy eatinggain musclelifting guidebeginners workoutbuffdudesworkout tipfull day of eating12 week planworkout routinedaily workoutweekly workout routine

Description: Get your MyFitnessPal premium membership free for one month by going to myfitnesspal.app.link/wdyx4xOrzkb and use code BUFFDUDES 0:00 - Intro 0:45 - Hydrostatic Water Test 2:55 - Essential Tools 5:23 - Daily Eating 13:28 - Workout Routine 42:45 - Goal Setting Here you go, dudes, our biggest video to date! Our daily eating routine, workout split, essentials tools and more. We hope you enjoy it and in the process either find some motivation or learn something new! This is similar to what we'll be doing heading into 2022 as we try and get into the best shape of our lives. Follow along if you can and STAY BUFF! #buffdudes #workout #fitness